Vitality Israeli Couscous Chicken.
Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, vitality israeli couscous chicken. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Vitality Israeli Couscous Chicken is one of the most popular of recent trending foods on earth. It's easy, it is quick, it tastes delicious. It's appreciated by millions daily. They are nice and they look fantastic. Vitality Israeli Couscous Chicken is something that I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have vitality israeli couscous chicken using 10 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Vitality Israeli Couscous Chicken:
- {Take 4 of x 100 g chicken breasts.
- {Get of Zest and juice of 2 lemons.
- {Get 1 Tbsp of chopped mint.
- {Get 2 Tbsp of olive oil.
- {Prepare 1 of onion, sliced.
- {Take 1 of red pepper, deseeded and cut into wedges.
- {Take 125 g of israeli couscos.
- {Prepare 250 g of cherry tomatoes.
- {Prepare 1 bunch of coriander.
- {Prepare 1/2 c of sultanas.
Instructions to make Vitality Israeli Couscous Chicken:
- Heat oven to 200 C..
- Cut a slit in the chicken breast to open them out. Flatten slightly and put them in a roasting pan. Rub the zest and lemon juice and the mint all over the chicken..
- Season with salt and pepper and add onion and pepper to the pan. Roast for 15 minutes.
- Meanwhile, boil the coucous for 6-8 minutes..
- Add tomatoes to the roasting pan and cook for 5 minutes..
- Drain couscous, put into a bowl, season and mix in the rest of lemon juice and olive oil..
- Gently stin in the roasted onion, pepper, tomatoes, sultanas and roughy chopped coriander..
- Serve with roasted chicken..
- Enjoy.
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