Pan Seared Swordfish with Roasted Vegetable Balls.
Hey everyone, it is Louise, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, pan seared swordfish with roasted vegetable balls. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Pan Seared Swordfish with Roasted Vegetable Balls is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It's easy, it's quick, it tastes delicious. They are nice and they look fantastic. Pan Seared Swordfish with Roasted Vegetable Balls is something which I've loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook pan seared swordfish with roasted vegetable balls using 25 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Swordfish with Roasted Vegetable Balls:
- {Prepare 1 of FOR VEGETABLES.
- {Make ready 4 large of peeled russet potatos.
- {Get 3 large of zucchini.
- {Take 12 of tiny button mushrooms.
- {Take 12 of peeled pearl onions.
- {Prepare 12 of cherry tomatos.
- {Make ready 3 of minced garlic cloves.
- {Get 1 tbsp of butter.
- {Take 1 tbsp of olive oil.
- {Make ready 1/2 tsp of cajun seasoning.
- {Get 1/2 tsp of black pepper and salt to taste.
- {Take 1 of FOR FISH.
- {Take 1 1/2 lb of swordfish cut into 4 1-4 inche slices.
- {Get 1 tbsp of olive oil.
- {Get 1/4 cup of flour seasoned with 1 tablespoon of each, parmesan cheese, black pepper and cajun seasoning.
- {Make ready 1 of FOR PAN SAUCE.
- {Make ready 2 tbsp of dry white wine.
- {Get 1/4 cup of chicken stock.
- {Make ready 2 tbsp of heavy cream.
- {Take 1 tbsp of fresh lemon juice.
- {Get 1 tsp of hot sauce such as franks brand.
- {Make ready 1/2 tsp of black pepper and salt to tasye.
- {Make ready 2 tbsp of cold butter, cut into piecex.
- {Take 1 tbsp of chopped parsley.
- {Prepare 2 of chopped green onions.
Steps to make Pan Seared Swordfish with Roasted Vegetable Balls:
- MAKE VEGETABLES.
- With a melon baller make balls out of zucchini and potatos.
- Preheat oven to 425.
- In a large oven proof skillet heat oil and butter, add potato balls and cook 5 minutes, add mushrooms, onions zucchini, garlic and seasoning, don't add tomatoes yet. Tranfer to oven and roast until potatos are tender and vegetables are golden turning a few times, about 15 minutes, add tomatos and cook 5 minutes more..
- MAKE FISH AND PAN SAUCE.
- While vegetables are roasting, heat oil in a large skillet dip fish into flour mixture just to dry and have a lighr coating.Add fish to hot oil and cook turning once until golden and cooked through about 3 to 4 minutes per side, remove fish to plate. Into skillet add wine and cook to a glaze add chicken broth, cream, lemon and seasoning, bring to a simmer and whisk in butter until creamy, add parsley and hreen onions.Remove from heat and assemble dish..
- TO ASSEMBLE.
- Either on individual plates or large platter arrange roasted vegetables around edges place fish in center and drizzle with sauce.
- This is really a meal in one but bread is also good with it!.
So that is going to wrap this up for this exceptional food pan seared swordfish with roasted vegetable balls recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!