Efo Elegusi-Vegetables with ground pumpkin seeds.
Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, efo elegusi-vegetables with ground pumpkin seeds. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Efo Elegusi-Vegetables with ground pumpkin seeds is one of the most favored of current trending foods in the world. It's easy, it's fast, it tastes delicious. It is enjoyed by millions daily. Efo Elegusi-Vegetables with ground pumpkin seeds is something which I've loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook efo elegusi-vegetables with ground pumpkin seeds using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Efo Elegusi-Vegetables with ground pumpkin seeds:
- {Take 1 cup of ground pumpkin seeds.
- {Make ready 1/2 cup of Red oil /Palm Oil.
- {Get 1 of full onion sliced.
- {Make ready 1/2 cup of grounded cayenne pepper/ freshly ground red pepper.
- {Get 3 spoons of locust beans.
- {Get 1 cup of periwinkles (out of shell).
- {Prepare 1 of large smoked fish.
- {Take 3 spoons of ground crayfish.
- {Make ready 1 of plate of assorted meat (offals /beef/Pomo).
- {Make ready 1 of plate of freshly sliced Pumpkin leaves/spinach.
- {Take 1 table spoon of salt.
- {Get 1 of bullion of Knorr stock cube.
- {Prepare 2 spoons of vegetables oil(optional.
Steps to make Efo Elegusi-Vegetables with ground pumpkin seeds:
- PREPARATION:; Firat you prepare all your ingredients by washing your periwinkles and cleaning the smoked fish, wash your assorted meat and set it on the fire to boil till it’s tender, while you wait slice your onions and also wash your locust beans ( they sometimes have some shell particles in them so Watch out. Also wash the pumpkin leaves /spinach and drain.Set all these aside..
- In a clean pot, add some red oil/palm oil to the pot and let it heat up for 2 minutes and it looks almost crystal clear. Add your sliced onions and stir for a minute to 2 minutes. Now add your prewinkles and let the stir fry for a minute, Now add your ground pepper/fresh pepper to the oils and add your boiled meat to the pot, this should simmer for about 3 minutes now add your smoked fish and the grounded crayfish..
- Now you add your vegetables as well as the salt and bullion stock cube, if you have some stock from the boiled meat you can add a spoon or two (large serving spoon).in a small boil add two spoons of groundnut oil to the groused pumpkin seeds and mix throughly,now form it into small balls and add it to the vegetables and cover for two minutes and then stir. Remember to stir carefully as not to break the fish into pieces. You can serve your Soup with Eba/ Semo/Fufu/pounded yam/Amala/Rice. Enjoy.
So that's going to wrap this up with this special food efo elegusi-vegetables with ground pumpkin seeds recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!