Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1.
Hello everybody, I hope you're having an incredible day today. Today, we're going to make a special dish, spicy beef and black beanstew with rice- feb pulse recipe 1. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
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To begin with this particular recipe, we must first prepare a few components. You can cook spicy beef and black beanstew with rice- feb pulse recipe 1 using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
- {Make ready 500 g of beef steak mince.
- {Get 1 can of black beans drained.
- {Get 1 of lrg red onion.
- {Make ready 3 of garlic cloves.
- {Make ready 1 tsp of cumin.
- {Take 1 tsp of cinnamon.
- {Prepare 1 tsp of ground coriander.
- {Get 1 can of chopped tomatoes.
- {Take 1 cup of rice.
- {Prepare 2 cups of veg stock.
- {Get of spinach, cherry toms, toasted walnuts and seeds to serve.
Instructions to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
- In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins..
- Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down..
- Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done..
- In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins..
- Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms..
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