Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also).
Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, stuffed zucchini (low carb, vegetarian/vegan option also). It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It's easy, it is quick, it tastes delicious. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something that I've loved my entire life. They're fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
- {Make ready of The Sauce.
- {Take of bottle Tomato Passata.
- {Take of Chopped tomatoes.
- {Take of Medium Onion (finely chopped).
- {Get of Garlic Cloves (crushed).
- {Make ready of whole dried Chili.
- {Prepare of Corriander Powder.
- {Prepare of Cumin Powder.
- {Get of Cayenne.
- {Prepare of Dried Mint.
- {Get of Ground Black Pepper.
- {Take of Salt.
- {Take of Zucchini Filling.
- {Take of Cauliflower (processed).
- {Make ready of Mushrooms (processed) or replace/mix with mince beef.
- {Prepare of Medium Tomato (finely chopped).
- {Take of Medium Onion (finely chopped).
- {Get of Garlic Cloves (crushed).
- {Prepare of Fresh Parsley (finely chopped).
- {Make ready of Fresh Corriander (finely chopped).
- {Prepare of Pine Nuts.
- {Take of Dried Mint.
- {Make ready of Corriander Powder.
- {Make ready of Cumin Powder.
- {Take of Paprika Powder.
- {Prepare of Ground Black Pepper.
- {Take of salt (or to taste).
- {Prepare of Others.
- {Get of Zucchinis (cored).
- {Get of Approx 2 cups water.
Instructions to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
- For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low..
- While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also).
- For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside..
- By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture..
- To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini..
- Fill the cored zucchinis with the filling mixture..
- Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half)..
- Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁.
So that is going to wrap it up for this exceptional food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thanks so much for your time. I am sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!