low calorie *easy* Mexican chicken breast bake. Put seasoning in zip lock baggy with chicken and shake to coat. Spray a casserole dish with nonstick spray and put chicken in dish. Chicken breasts are pan-fried and baked with salsa and cheese for a quick and healthier Nutritional Information.
Chicken meat alone is relatively low in calories and fat compared to other meats. For a low-calorie option, stick with baked or grilled chicken. Try these low carb chicken recipes and get more healthy dinner ideas from Food.com.
Hey everyone, it's Drew, welcome to our recipe site. Today, we're going to make a distinctive dish, low calorie *easy* mexican chicken breast bake. It is one of my favorites. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.
Put seasoning in zip lock baggy with chicken and shake to coat. Spray a casserole dish with nonstick spray and put chicken in dish. Chicken breasts are pan-fried and baked with salsa and cheese for a quick and healthier Nutritional Information.
low calorie *easy* Mexican chicken breast bake is one of the most favored of recent trending meals on earth. It is easy, it's fast, it tastes yummy. It is appreciated by millions daily. low calorie *easy* Mexican chicken breast bake is something which I have loved my entire life. They're fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook low calorie *easy* mexican chicken breast bake using 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make low calorie *easy* Mexican chicken breast bake:
- {Prepare 4 of boneless skinless chicken breast.
- {Prepare 1 packages of low sodium taco seasoning.
- {Make ready 1/4 cup of reduced fat sour cream.
- {Get 1 cup of salsa.
I serve this with a side of my Mexican Jumping Beans. Coat chicken lightly with taco seasoning, on both sides; spoon salsa over top of breast. Easy Mexican Chicken Bake Low Carb is a super simple, but oh so tasty recipe that I have been making for years. The version I used to make had refried beans and a sprinkling of corn chips on top, but I removed those for a low carb grain-free version.
Steps to make low calorie *easy* Mexican chicken breast bake:
- preheat oven to 350°F.
- put seasoning in zip lock baggy with chicken and shake to coat.
- Spray a casserole dish with nonstick spray and put chicken in dish.
- bake for 30 minutes or until cooked through**five minutes before done, top with salsa.
- garnish with sour cream and serve.
Easy Mexican Chicken Bake low carb is gluten free, grain free, primal chicken dish that is simple to prepare. 🥑Full Printable Recipe Card. Chicken -You can use raw chicken breasts, thighs, tenders or even shredded cooked chicken. Mexican Chicken and Zucchini cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top. Calories, fat, protein, and carbohydrate values for for Cooked Chicken Breast and other related foods. Full nutritional breakdown of the calories in Mexican Chicken and Rice based on the calories and nutrition in each ingredient, including Tyson boneless, skinless chicken breast, Minute Rice, white, Kraft Finely Shredded Sharp Cheddar Cheese Calories per serving of Mexican Chicken and Rice.
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