Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1.
Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, spicy beef and black beanstew with rice- feb pulse recipe 1. One of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.
Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. They are nice and they look wonderful. Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook spicy beef and black beanstew with rice- feb pulse recipe 1 using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
- {Prepare of beef steak mince.
- {Make ready of black beans drained.
- {Prepare of lrg red onion.
- {Take of garlic cloves.
- {Get of cumin.
- {Prepare of cinnamon.
- {Get of ground coriander.
- {Take of chopped tomatoes.
- {Make ready of rice.
- {Prepare of veg stock.
- {Take of spinach, cherry toms, toasted walnuts and seeds to serve.
Instructions to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
- In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins..
- Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down..
- Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done..
- In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins..
- Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms..
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