Fitness Recipe: ‘Sex in a Pan’ Protein Cake.
Hello everybody, it's Jim, welcome to my recipe site. Today, I will show you a way to make a special dish, fitness recipe: ‘sex in a pan’ protein cake. One of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
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To begin with this recipe, we must first prepare a few ingredients. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- {Get of Ingredients(for the dough):.
- {Get of Oatmeal.
- {Get of Honey.
- {Prepare of Cashew Nuts.
- {Make ready of Coconut / Olive oil.
- {Take of Whey Protein Powder.
- {Prepare of Ingredients (for the pudding filling):.
- {Get of Semi-fat Cream curd.
- {Get of / 6.7 oz of Milk.
- {Get of / 6.7 oz of Water.
- {Prepare of Erithrit.
- {Prepare of Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar).
- {Prepare of Chocolate Pudding.
- {Get of Vanilla Pudding.
- {Prepare of Ingredients (for the cottage cheese filling):.
- {Take of Semi-fat Cream curd.
- {Take of Dark Chocolate.
- {Make ready of Erithrit.
Steps to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well..
- Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute..
- Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder..
- Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese..
- Remove the baked dough from the oven and let it cool. Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool..
- Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely..
- Sprinkle the cake with chocolate slices before serving. Enjoy!.
So that's going to wrap it up for this exceptional food fitness recipe: ‘sex in a pan’ protein cake recipe. Thanks so much for your time. I'm confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!